JOINTS · MUSCLES · SPINE
Orthopaedic care
A plan for the movements that matter to you—reaching, walking, working and getting through your day.
How we can help
Choose a concern to explore.
Back & neck pain
Assessment considers how symptoms respond to movement, work and daily activity. Care may include graded exercise, movement advice and suitable hands-on treatment.
Shoulder & elbow concerns
Support for painful reaching, lifting and gripping, including frozen shoulder and tendon-related problems. Movement and strength findings guide the plan.
Knee, hip & ankle pain
We look at joint movement, strength, walking and everyday tasks. Rehabilitation is adapted to the activities you want to regain.
Arthritis & joint stiffness
Work towards maintaining movement, strength and participation in daily life, with activity adjusted to your symptoms and tolerance.
Sciatica & nerve-related symptoms
Assessment includes symptoms and relevant neurological findings. Medical referral is advised when symptoms require further investigation.
Post-operative rehabilitation
A staged plan that respects the operation, healing precautions and your surgeon’s instructions, with progress reviewed over time.
Your rehabilitation journey
Understand your symptoms and agree on practical goals.
Build joint mobility, strength and activity tolerance.
Review progress and adapt your home programme.
Let’s understand what you need.
Dr. Janak Malik (PT) · BPT, MPT (Sports)
Treatment follows assessment and is adapted to your diagnosis, goals and response. Referral is advised when further medical assessment is needed.
Illustrative care scenes; not photographs of clinic patients.