RECOVER · REBUILD · RETURN
Sports injury & rehabilitation
Rehabilitation that considers your injury, your playing role and the demands of your sport.
How we can help
Choose a concern to explore.
Ligament & joint injuries
Rehabilitation for sporting sprains and ligament injuries is adapted to diagnosis, stability, symptoms and any medical restrictions.
Muscle & tendon injuries
Exercise and training loads are progressed according to your presentation and response, with attention to the demands of your sport.
Post-surgery sports rehabilitation
Follow a staged plan after surgery, respecting the procedure, surgeon’s guidance and individual progress.
Running, jumping & landing
Assess and progressively practise the movement tasks relevant to your sport. Exercise selection depends on your current capacity.
Throwing & overhead sport
Consider shoulder movement, strength and the contribution of the trunk and lower body to sporting tasks.
Return to training & competition
Readiness considers function, confidence and training tolerance—not time alone. Medical or surgical clearance is included when needed.
Your rehabilitation journey
Restore comfortable movement and everyday capacity.
Progress strength, balance, endurance and control.
Build sport-specific exposure and review readiness.
Let’s understand what you need.
Dr. Janak Malik (PT) · BPT, MPT (Sports)
Treatment follows assessment and is adapted to your diagnosis, goals and response. Referral is advised when further medical assessment is needed.
Illustrative care scenes; not photographs of clinic patients.